Year 5 Yoga and Meditiation

Date: 6th Jul 2022 @ 3:47pm

We have been learning different yoga poses in our PE lessons this half term. We have been listening to calming music and learning how to control our breathing in order to get the best out of the different breathing exercises. Yoga is beneficial for our bodies but also our minds, it helps us to find a place of calm, grounds us and helps us to maintain a good mental health. We sequenced some of our different poses in order to creat our own mini meditations.