Year 4 - Fit 2 Go

Date: 6th Jan 2023 @ 2:46pm

This half term we will be completing our Fit2Go programmes with Blackpool Football Club Community Trust. The programme consists of a practical lesson and a theory lesson. Each week there is a different theme to the week.

Week one: Healthy lifestyles

Week two: The Eat Well Guide

Week three: Physical activity

Week four: It's all about balance

Week five: Snacks and label reading

Week six: Teeth and hydration

For our theory about healthy lifestyles this week, we looked at what we need to stay healthy. For example, 9-11 hours sleep, drink water and a balance of foods from different food groups. Then for our practical we did some warm ups and then played dodgeball.