An Introduction To Yoga

Date: 4th Nov 2021 @ 7:48am

Today was our first introduction to yoga. We began our journey with breathing exercises and discussed the importance of taking time out and connecting our mind, body and soul. We started to learn the main yoga poses which included: cobra, downward facing dog, butterfly, cow and cat, warrior and many more. We can't wait to see where the rest of our yoga journey will take us.